Fusilli pasta with meatballs and vegetables calories & nutrition
Fusilli pasta with meatballs and vegetables contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 60g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli pasta with meatballs and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 237 | 1.5 | 46.5 | 8 |
| Beef meatballs | 60 g | 150 | 10 | 3 | 12 |
| Tomato sauce | 50 ml | 41 | 1 | 6 | 1 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Red bell pepper | 25 g | 8 | 0.1 | 1.5 | 0.2 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Beef meatballs · Tomato sauce · Spinach · Red bell pepper · Onion
How does Fusilli pasta with meatballs and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +249 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +99 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +153 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +227 kcal, more protein |
Frequently Asked Questions
Is Fusilli pasta with meatballs and vegetables healthy?
Yes. With 22g of protein and only 60g of carbs, Fusilli pasta with meatballs and vegetables is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fusilli pasta with meatballs and vegetables good for weight loss?
Yes. At 451 calories with 22g protein, Fusilli pasta with meatballs and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fusilli pasta with meatballs and vegetables?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli pasta with meatballs and vegetables?
- Macro split: fat 25%, carbs 53%, protein 22%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Beef meatballs, Tomato sauce
How long does it take to burn off Fusilli pasta with meatballs and vegetables?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli pasta with meatballs and vegetables?
- kcal: 23% of daily intake
- Fat: 18% of daily intake
- Carb: 30% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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