Fusilli pasta with ricotta and hot sauce calories & nutrition
Fusilli pasta with ricotta and hot sauce contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 52g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli pasta with ricotta and hot sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 235 | 1.5 | 46 | 8 |
| Ricotta cheese | 60 g | 104 | 8 | 2 | 6 |
| Hot sauce | 15 ml | 5 | 0 | 1 | 0 |
| Green peas | 20 g | 16 | 0 | 3 | 1 |
| Ground meat | 30 g | 75 | 5 | 0 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Ricotta cheese · Hot sauce · Green peas · Ground meat
How does Fusilli pasta with ricotta and hot sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Vegetable Fusilli Pasta | 410g | 486 | 42g | +51 kcal, more protein |
| Fusilli Pasta Salad | 228g | 280 | 7g | -155 kcal, less protein |
| Fusilli Pasta with Meat and Vegetable Sauce | 390g | 502 | 28g | +67 kcal, more protein |
| Fusilli pasta with meat sauce | 370g | 598 | 35g | +163 kcal, more protein |
Frequently Asked Questions
Is Fusilli pasta with ricotta and hot sauce healthy?
Yes. With 22g of protein and only 52g of carbs, Fusilli pasta with ricotta and hot sauce is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fusilli pasta with ricotta and hot sauce good for weight loss?
Yes. At 435 calories with 22g protein, Fusilli pasta with ricotta and hot sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fusilli pasta with ricotta and hot sauce?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli pasta with ricotta and hot sauce?
- Macro split: fat 30%, carbs 48%, protein 22%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Ricotta cheese, Ground meat
How long does it take to burn off Fusilli pasta with ricotta and hot sauce?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli pasta with ricotta and hot sauce?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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