Fusilli pasta with tomato sauce, fried rings, and red cabbage salad calories & nutrition
Fusilli pasta with tomato sauce, fried rings, and red cabbage salad contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 24g fat, 97g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli pasta with tomato sauce, fried rings, and red cabbage salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 237 | 1.5 | 46 | 8 |
| Tomato sauce | 60 ml | 45 | 1 | 8 | 1 |
| Fried breaded rings | 140 g | 380 | 20 | 36 | 14 |
| Pickled red cabbage | 100 g | 50 | 2 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Tomato sauce · Fried breaded rings · Pickled red cabbage
How does Fusilli pasta with tomato sauce, fried rings, and red cabbage salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | -12 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | -162 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | -108 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | -34 kcal, more protein |
Frequently Asked Questions
Is Fusilli pasta with tomato sauce, fried rings, and red cabbage salad healthy?
In moderation. Fusilli pasta with tomato sauce, fried rings, and red cabbage salad is calorie-dense at 158 kcal/100 g. With 24g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Fusilli pasta with tomato sauce, fried rings, and red cabbage salad good for weight loss?
At 712 calories per serving, Fusilli pasta with tomato sauce, fried rings, and red cabbage salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli pasta with tomato sauce, fried rings, and red cabbage salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli pasta with tomato sauce, fried rings, and red cabbage salad?
- Macro split: fat 31%, carbs 54%, protein 15%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Fried breaded rings, Fusilli pasta, Pickled red cabbage
How long does it take to burn off Fusilli pasta with tomato sauce, fried rings, and red cabbage salad?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli pasta with tomato sauce, fried rings, and red cabbage salad?
- kcal: 36% of daily intake
- Fat: 35% of daily intake
- Carb: 49% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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