Fusilli pasta with tomato sauce, green beans and grated cheese calories & nutrition
Fusilli pasta with tomato sauce, green beans and grated cheese contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 57g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli pasta with tomato sauce, green beans and grated cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Tomato sauce with minced meat | 100 ml | 120 | 7 | 6 | 8 |
| Green beans | 80 g | 25 | 0.2 | 4 | 1.5 |
| Grated Emmental cheese | 30 g | 114 | 9 | 0.1 | 8.2 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Tomato sauce with minced meat · Green beans · Grated Emmental cheese · Cooking oil
How does Fusilli pasta with tomato sauce, green beans and grated cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +159 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +9 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +63 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +137 kcal, more protein |
Frequently Asked Questions
Is Fusilli pasta with tomato sauce, green beans and grated cheese healthy?
Yes. With 26g of protein and only 57g of carbs, Fusilli pasta with tomato sauce, green beans and grated cheese is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fusilli pasta with tomato sauce, green beans and grated cheese good for weight loss?
Yes. At 541 calories with 26g protein, Fusilli pasta with tomato sauce, green beans and grated cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fusilli pasta with tomato sauce, green beans and grated cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli pasta with tomato sauce, green beans and grated cheese?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Tomato sauce with minced meat, Grated Emmental cheese
How long does it take to burn off Fusilli pasta with tomato sauce, green beans and grated cheese?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli pasta with tomato sauce, green beans and grated cheese?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 28% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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