Fusilli pasta with tomato sauce and beef calories & nutrition
Fusilli pasta with tomato sauce and beef contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 71g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli pasta with tomato sauce and beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 200 g | 314 | 1.4 | 62 | 11 |
| Tomato sauce | 100 ml | 82 | 4.2 | 9 | 2 |
| Beef | 30 g | 75 | 4.6 | 0 | 8.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Tomato sauce · Beef
How does Fusilli pasta with tomato sauce and beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +229 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +79 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +133 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +207 kcal, more protein |
Frequently Asked Questions
Is Fusilli pasta with tomato sauce and beef healthy?
Yes. With 21g of protein and only 71g of carbs, Fusilli pasta with tomato sauce and beef is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fusilli pasta with tomato sauce and beef good for weight loss?
Yes. At 471 calories with 21g protein, Fusilli pasta with tomato sauce and beef keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fusilli pasta with tomato sauce and beef?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli pasta with tomato sauce and beef?
- Macro split: fat 19%, carbs 60%, protein 21%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Tomato sauce, Beef
How long does it take to burn off Fusilli pasta with tomato sauce and beef?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli pasta with tomato sauce and beef?
- kcal: 24% of daily intake
- Fat: 15% of daily intake
- Carb: 36% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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