Fusilli pasta with tomato sauce and cheese calories & nutrition
Fusilli pasta with tomato sauce and cheese contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 68g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli pasta with tomato sauce and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta, cooked | 180 g | 288 | 1.8 | 58.5 | 10.8 |
| Tomato sauce | 150 g | 105 | 6 | 9 | 3 |
| Cheddar cheese, grated | 30 g | 125 | 10.5 | 0.3 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta, cooked · Tomato sauce · Cheddar cheese, grated
How does Fusilli pasta with tomato sauce and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +182 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +32 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +86 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +160 kcal, more protein |
Frequently Asked Questions
Is Fusilli pasta with tomato sauce and cheese healthy?
Yes. With 21g of protein and only 68g of carbs, Fusilli pasta with tomato sauce and cheese is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fusilli pasta with tomato sauce and cheese good for weight loss?
Yes. At 518 calories with 21g protein, Fusilli pasta with tomato sauce and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fusilli pasta with tomato sauce and cheese?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli pasta with tomato sauce and cheese?
- Macro split: fat 32%, carbs 52%, protein 16%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, cooked, Cheddar cheese, grated, Tomato sauce
How long does it take to burn off Fusilli pasta with tomato sauce and cheese?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli pasta with tomato sauce and cheese?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 34% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
