Fusilli pasta with tomato sauce and parmesan calories & nutrition
Fusilli pasta with tomato sauce and parmesan contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 73g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli pasta with tomato sauce and parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 200 g | 314 | 1 | 62 | 11 |
| Tomato sauce with cream | 100 ml | 120 | 8 | 10 | 2 |
| Grated parmesan cheese | 20 g | 80 | 5 | 1 | 7 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Tomato sauce with cream · Grated parmesan cheese · Olive oil
How does Fusilli pasta with tomato sauce and parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +96 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | -54 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +0 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +74 kcal, more protein |
Frequently Asked Questions
Is Fusilli pasta with tomato sauce and parmesan healthy?
In moderation. Fusilli pasta with tomato sauce and parmesan is calorie-dense at 183 kcal/100 g. With 20g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Fusilli pasta with tomato sauce and parmesan good for weight loss?
At 604 calories per serving, Fusilli pasta with tomato sauce and parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli pasta with tomato sauce and parmesan?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli pasta with tomato sauce and parmesan?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Tomato sauce with cream, Olive oil
How long does it take to burn off Fusilli pasta with tomato sauce and parmesan?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli pasta with tomato sauce and parmesan?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 37% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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