Fusilli pasta with tomato sauce and side salad calories & nutrition
Fusilli pasta with tomato sauce and side salad contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 68g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli pasta with tomato sauce and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 237 | 1.5 | 46.5 | 8 |
| Tomato and cream sauce | 80 ml | 120 | 9 | 8 | 2 |
| Mixed leaf salad | 40 g | 8 | 0.1 | 0.8 | 0.6 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Garlic bread | 30 g | 105 | 5 | 12.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Tomato and cream sauce · Mixed leaf salad · Cucumber · Garlic bread
How does Fusilli pasta with tomato sauce and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +227 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +77 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +131 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +205 kcal, more protein |
Frequently Asked Questions
Is Fusilli pasta with tomato sauce and side salad healthy?
Yes. With 13g of protein and only 68g of carbs, Fusilli pasta with tomato sauce and side salad is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fusilli pasta with tomato sauce and side salad good for weight loss?
At 473 calories per serving, Fusilli pasta with tomato sauce and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli pasta with tomato sauce and side salad?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli pasta with tomato sauce and side salad?
- Macro split: fat 30%, carbs 58%, protein 12%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Tomato and cream sauce, Garlic bread
How long does it take to burn off Fusilli pasta with tomato sauce and side salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli pasta with tomato sauce and side salad?
- kcal: 24% of daily intake
- Fat: 22% of daily intake
- Carb: 34% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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