Fusilli pasta with tomato sauce and sweetcorn calories & nutrition
Fusilli pasta with tomato sauce and sweetcorn contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 9g fat, 88g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli pasta with tomato sauce and sweetcorn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 250 g | 375 | 2.5 | 75 | 12.5 |
| Tomato sauce | 120 g | 96 | 6 | 9 | 2 |
| Sweetcorn | 20 g | 18 | 0.5 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Tomato sauce · Sweetcorn
How does Fusilli pasta with tomato sauce and sweetcorn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +211 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +61 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +115 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +189 kcal, more protein |
Frequently Asked Questions
Is Fusilli pasta with tomato sauce and sweetcorn healthy?
Yes. With 15g of protein and only 88g of carbs, Fusilli pasta with tomato sauce and sweetcorn is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fusilli pasta with tomato sauce and sweetcorn good for weight loss?
At 489 calories per serving, Fusilli pasta with tomato sauce and sweetcorn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli pasta with tomato sauce and sweetcorn?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli pasta with tomato sauce and sweetcorn?
- Macro split: fat 17%, carbs 72%, protein 11%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Tomato sauce, Sweetcorn
How long does it take to burn off Fusilli pasta with tomato sauce and sweetcorn?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli pasta with tomato sauce and sweetcorn?
- kcal: 24% of daily intake
- Fat: 13% of daily intake
- Carb: 44% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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