Fusilli pasta with tuna and tomato sauce calories & nutrition
Fusilli pasta with tuna and tomato sauce contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 15g fat, 74g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli pasta with tuna and tomato sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 200 g | 314 | 1.4 | 62 | 10.4 |
| Canned tuna in oil | 100 g | 198 | 10 | 0 | 27 |
| Tomato sauce | 120 ml | 96 | 4 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Canned tuna in oil · Tomato sauce
How does Fusilli pasta with tuna and tomato sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +92 kcal, less protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | -58 kcal, less protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | -4 kcal, less protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +70 kcal, more protein |
Frequently Asked Questions
Is Fusilli pasta with tuna and tomato sauce healthy?
In moderation. Fusilli pasta with tuna and tomato sauce is calorie-dense at 145 kcal/100 g. With 40g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Fusilli pasta with tuna and tomato sauce good for weight loss?
At 608 calories per serving, Fusilli pasta with tuna and tomato sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli pasta with tuna and tomato sauce?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli pasta with tuna and tomato sauce?
- Macro split: fat 23%, carbs 49%, protein 28%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Canned tuna in oil, Tomato sauce
How long does it take to burn off Fusilli pasta with tuna and tomato sauce?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli pasta with tuna and tomato sauce?
- kcal: 30% of daily intake
- Fat: 22% of daily intake
- Carb: 37% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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