Fusilli pasta with vegetable sauce calories & nutrition
Fusilli pasta with vegetable sauce contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 56g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli pasta with vegetable sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Vegetable sauce | 100 ml | 100 | 6 | 8 | 2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Vegetable sauce · Carrots
How does Fusilli pasta with vegetable sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +363 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +213 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +267 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +341 kcal, more protein |
Frequently Asked Questions
Is Fusilli pasta with vegetable sauce healthy?
Yes. With 10g of protein and only 56g of carbs, Fusilli pasta with vegetable sauce is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fusilli pasta with vegetable sauce good for weight loss?
At 337 calories per serving, Fusilli pasta with vegetable sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli pasta with vegetable sauce?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli pasta with vegetable sauce?
- Macro split: fat 20%, carbs 66%, protein 14%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Vegetable sauce, Carrots
How long does it take to burn off Fusilli pasta with vegetable sauce?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli pasta with vegetable sauce?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 28% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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