Fusilli pasta with vegetables and tomato sauce calories & nutrition
Fusilli pasta with vegetables and tomato sauce contains 292 calories per serving (15% of a 2,000 kcal daily diet), with 4g fat, 55g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli pasta with vegetables and tomato sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato sauce | 50 ml | 40 | 2 | 4 | 1 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Tomato sauce · Carrots · Onion · Broccoli
How does Fusilli pasta with vegetables and tomato sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Vegetable Fusilli Pasta | 410g | 486 | 42g | +194 kcal, more protein |
| Fusilli Pasta Salad | 228g | 280 | 7g | -12 kcal, less protein |
| Fusilli Pasta with Meat and Vegetable Sauce | 390g | 502 | 28g | +210 kcal, more protein |
| Fusilli pasta with meat sauce | 370g | 598 | 35g | +306 kcal, more protein |
Frequently Asked Questions
Is Fusilli pasta with vegetables and tomato sauce healthy?
Yes. With 10g of protein and only 55g of carbs, Fusilli pasta with vegetables and tomato sauce is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fusilli pasta with vegetables and tomato sauce good for weight loss?
At 292 calories per serving, Fusilli pasta with vegetables and tomato sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli pasta with vegetables and tomato sauce?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli pasta with vegetables and tomato sauce?
- Macro split: fat 12%, carbs 75%, protein 13%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Tomato sauce, Carrots
How long does it take to burn off Fusilli pasta with vegetables and tomato sauce?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli pasta with vegetables and tomato sauce?
- kcal: 15% of daily intake
- Fat: 5% of daily intake
- Carb: 28% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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