Fusilli with Ham and Tomato Sauce calories & nutrition
Fusilli with Ham and Tomato Sauce contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 61g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli with Ham and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 180 g | 280 | 2 | 55 | 10 |
| Ham (diced) | 50 g | 100 | 7 | 1 | 9 |
| Tomato sauce | 40 ml | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Ham (diced) · Tomato sauce
How does Fusilli with Ham and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +290 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +140 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +194 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +268 kcal, more protein |
Frequently Asked Questions
Is Fusilli with Ham and Tomato Sauce healthy?
Yes. With 20g of protein and only 61g of carbs, Fusilli with Ham and Tomato Sauce is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fusilli with Ham and Tomato Sauce good for weight loss?
Yes. At 410 calories with 20g protein, Fusilli with Ham and Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fusilli with Ham and Tomato Sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli with Ham and Tomato Sauce?
- Macro split: fat 22%, carbs 60%, protein 18%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Ham (diced), Tomato sauce
How long does it take to burn off Fusilli with Ham and Tomato Sauce?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli with Ham and Tomato Sauce?
- kcal: 21% of daily intake
- Fat: 14% of daily intake
- Carb: 31% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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