Fusilli with Tomato Sauce and Cured Ham calories & nutrition
Fusilli with Tomato Sauce and Cured Ham contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 60g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli with Tomato Sauce and Cured Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 180 g | 280 | 3 | 55 | 10 |
| Tomato Sauce | 50 ml | 30 | 1 | 5 | 1 |
| Cured Ham | 40 g | 100 | 6 | 0 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Tomato Sauce · Cured Ham
How does Fusilli with Tomato Sauce and Cured Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +290 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +140 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +194 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +268 kcal, more protein |
Frequently Asked Questions
Is Fusilli with Tomato Sauce and Cured Ham healthy?
Yes. With 22g of protein and only 60g of carbs, Fusilli with Tomato Sauce and Cured Ham is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fusilli with Tomato Sauce and Cured Ham good for weight loss?
Yes. At 410 calories with 22g protein, Fusilli with Tomato Sauce and Cured Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fusilli with Tomato Sauce and Cured Ham?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli with Tomato Sauce and Cured Ham?
- Macro split: fat 22%, carbs 59%, protein 19%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Cured Ham, Tomato Sauce
How long does it take to burn off Fusilli with Tomato Sauce and Cured Ham?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli with Tomato Sauce and Cured Ham?
- kcal: 21% of daily intake
- Fat: 14% of daily intake
- Carb: 30% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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