Fusilli with Tomato Sauce and Grated Cheese calories & nutrition
Fusilli with Tomato Sauce and Grated Cheese contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 63g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli with Tomato Sauce and Grated Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 180 g | 280 | 2 | 55 | 10 |
| Tomato Sauce | 80 g | 60 | 3 | 7 | 2 |
| Grated Hard Cheese | 30 g | 120 | 8 | 1 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Tomato Sauce · Grated Hard Cheese
How does Fusilli with Tomato Sauce and Grated Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +240 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +90 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +144 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +218 kcal, more protein |
Frequently Asked Questions
Is Fusilli with Tomato Sauce and Grated Cheese healthy?
Yes. With 23g of protein and only 63g of carbs, Fusilli with Tomato Sauce and Grated Cheese is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fusilli with Tomato Sauce and Grated Cheese good for weight loss?
Yes. At 460 calories with 23g protein, Fusilli with Tomato Sauce and Grated Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fusilli with Tomato Sauce and Grated Cheese?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli with Tomato Sauce and Grated Cheese?
- Macro split: fat 25%, carbs 55%, protein 20%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Grated Hard Cheese, Tomato Sauce
How long does it take to burn off Fusilli with Tomato Sauce and Grated Cheese?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli with Tomato Sauce and Grated Cheese?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 32% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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