Fusilli with Tomato Sauce and Parmesan calories & nutrition
Fusilli with Tomato Sauce and Parmesan contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 52g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli with Tomato Sauce and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato sauce | 100 g | 70 | 4 | 7 | 1.5 |
| Parmesan cheese | 10 g | 39 | 2.6 | 0.1 | 3.5 |
| Basil leaf | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Tomato sauce · Parmesan cheese · Basil leaf
How does Fusilli with Tomato Sauce and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Vegetable Fusilli Pasta | 410g | 486 | 42g | +152 kcal, more protein |
| Fusilli Pasta Salad | 228g | 280 | 7g | -54 kcal, less protein |
| Fusilli Pasta with Meat and Vegetable Sauce | 390g | 502 | 28g | +168 kcal, more protein |
| Fusilli pasta with meat sauce | 370g | 598 | 35g | +264 kcal, more protein |
Frequently Asked Questions
Is Fusilli with Tomato Sauce and Parmesan healthy?
Yes. With 12g of protein and only 52g of carbs, Fusilli with Tomato Sauce and Parmesan is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fusilli with Tomato Sauce and Parmesan good for weight loss?
At 334 calories per serving, Fusilli with Tomato Sauce and Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli with Tomato Sauce and Parmesan?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli with Tomato Sauce and Parmesan?
- Macro split: fat 22%, carbs 62%, protein 16%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Tomato sauce, Parmesan cheese
How long does it take to burn off Fusilli with Tomato Sauce and Parmesan?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli with Tomato Sauce and Parmesan?
- kcal: 17% of daily intake
- Fat: 12% of daily intake
- Carb: 26% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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