Fusilli with Tuna and Roasted Sweet Potatoes calories & nutrition
Fusilli with Tuna and Roasted Sweet Potatoes contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 19g fat, 89g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli with Tuna and Roasted Sweet Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 235 | 1.5 | 46 | 8 |
| Canned tuna in brine | 80 g | 88 | 0.8 | 0 | 20 |
| Tomato sauce | 50 ml | 40 | 2 | 4 | 1 |
| Roasted sweet potatoes | 120 g | 145 | 5 | 24 | 2 |
| Olive oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
| Super Pop Raspberry Drink | 330 ml | 66 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Canned tuna in brine · Tomato sauce · Roasted sweet potatoes · Olive oil (for roasting) · Super Pop Raspberry Drink
How does Fusilli with Tuna and Roasted Sweet Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +36 kcal, less protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | -114 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | -60 kcal, less protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +14 kcal, more protein |
Frequently Asked Questions
Is Fusilli with Tuna and Roasted Sweet Potatoes healthy?
In moderation. Fusilli with Tuna and Roasted Sweet Potatoes is calorie-dense at 90 kcal/100 g. With 31g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Fusilli with Tuna and Roasted Sweet Potatoes good for weight loss?
At 664 calories per serving, Fusilli with Tuna and Roasted Sweet Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli with Tuna and Roasted Sweet Potatoes?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli with Tuna and Roasted Sweet Potatoes?
- Macro split: fat 26%, carbs 54%, protein 20%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Roasted sweet potatoes, Olive oil (for roasting)
How long does it take to burn off Fusilli with Tuna and Roasted Sweet Potatoes?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli with Tuna and Roasted Sweet Potatoes?
- kcal: 33% of daily intake
- Fat: 28% of daily intake
- Carb: 45% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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