Gammon and Macaroni Cheese with Peas calories & nutrition
Gammon and Macaroni Cheese with Peas contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 28g fat, 54g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gammon and Macaroni Cheese with Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gammon steak | 150 g | 300 | 15 | 0 | 40 |
| Macaroni pasta | 150 g | 200 | 1 | 40 | 7 |
| Cheese sauce | 100 ml | 180 | 12 | 8 | 9 |
| Peas | 50 g | 40 | 0.5 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gammon steak · Macaroni pasta · Cheese sauce · Peas
How does Gammon and Macaroni Cheese with Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gammon steak with chips and peas | 460g | 925 | 51g | +205 kcal, less protein |
| Gammon steak with rice and vegetables | 580g | 785 | 61g | +65 kcal, more protein |
| Gammon steak with rice, creamed spinach, roasted broccoli, and onions | 550g | 845 | 63g | +125 kcal, more protein |
| Roast Gammon with Braised Red Cabbage and Carrots | 310g | 386 | 33g | -334 kcal, less protein |
Frequently Asked Questions
Is Gammon and Macaroni Cheese with Peas healthy?
In moderation. Gammon and Macaroni Cheese with Peas is calorie-dense at 160 kcal/100 g. With 59g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Gammon and Macaroni Cheese with Peas good for weight loss?
At 720 calories per serving, Gammon and Macaroni Cheese with Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gammon and Macaroni Cheese with Peas?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gammon and Macaroni Cheese with Peas?
- Macro split: fat 36%, carbs 30%, protein 34%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Gammon steak, Macaroni pasta, Cheese sauce
How long does it take to burn off Gammon and Macaroni Cheese with Peas?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gammon and Macaroni Cheese with Peas?
- kcal: 36% of daily intake
- Fat: 41% of daily intake
- Carb: 27% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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