Gammon steak with fried egg, pineapple, jacket potato and mixed vegetables calories & nutrition
Gammon steak with fried egg, pineapple, jacket potato and mixed vegetables contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 61g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gammon steak with fried egg, pineapple, jacket potato and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket potato | 200 g | 186 | 0.2 | 42 | 4 |
| Fried egg | 50 g | 96 | 7 | 0.4 | 6.3 |
| Gammon steak | 120 g | 198 | 10 | 0 | 27 |
| Grilled pineapple rings | 80 g | 44 | 0.1 | 10.5 | 0.4 |
| Steamed carrots | 40 g | 14 | 0.1 | 3.2 | 0.3 |
| Steamed broccoli | 40 g | 14 | 0.2 | 2.8 | 1 |
| Green beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Butter or oil for frying | 10 g | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jacket potato · Fried egg · Gammon steak · Grilled pineapple rings · Steamed carrots · Steamed broccoli · Green beans · Butter or oil for frying
How does Gammon steak with fried egg, pineapple, jacket potato and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gammon and Macaroni Cheese with Peas | 450g | 720 | 59g | +78 kcal, more protein |
| Gammon steak with chips and peas | 460g | 925 | 51g | +283 kcal, more protein |
| Gammon steak with pilau rice and green vegetables | 440g | 572 | 41g | -70 kcal, more protein |
| Gammon steak with rice and vegetables | 580g | 785 | 61g | +143 kcal, more protein |
Frequently Asked Questions
Is Gammon steak with fried egg, pineapple, jacket potato and mixed vegetables healthy?
In moderation. Gammon steak with fried egg, pineapple, jacket potato and mixed vegetables is calorie-dense at 113 kcal/100 g. With 40g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Gammon steak with fried egg, pineapple, jacket potato and mixed vegetables good for weight loss?
At 642 calories per serving, Gammon steak with fried egg, pineapple, jacket potato and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gammon steak with fried egg, pineapple, jacket potato and mixed vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gammon steak with fried egg, pineapple, jacket potato and mixed vegetables?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Gammon steak, Jacket potato, Fried egg
How long does it take to burn off Gammon steak with fried egg, pineapple, jacket potato and mixed vegetables?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gammon steak with fried egg, pineapple, jacket potato and mixed vegetables?
- kcal: 32% of daily intake
- Fat: 38% of daily intake
- Carb: 31% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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