Gammon steak with chips and peas calories & nutrition
Gammon steak with chips and peas contains 925 calories per serving (46% of a 2,000 kcal daily diet), with 38g fat, 90g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gammon steak with chips and peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gammon steak | 150 g | 270 | 12 | 0 | 39 |
| Mango chutney | 30 g | 75 | 0.5 | 18 | 0.5 |
| French fries | 180 g | 500 | 25 | 60 | 5 |
| Peas | 100 g | 80 | 0.5 | 12 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gammon steak · Mango chutney · French fries · Peas
How does Gammon steak with chips and peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gammon and Macaroni Cheese with Peas | 450g | 720 | 59g | -205 kcal, more protein |
| Gammon steak with rice and vegetables | 580g | 785 | 61g | -140 kcal, more protein |
| Gammon steak with rice, creamed spinach, roasted broccoli, and onions | 550g | 845 | 63g | -80 kcal, more protein |
| Roast Gammon with Braised Red Cabbage and Carrots | 310g | 386 | 33g | -539 kcal, less protein |
Frequently Asked Questions
Is Gammon steak with chips and peas healthy?
In moderation. Gammon steak with chips and peas is calorie-dense at 201 kcal/100 g. With 50g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Gammon steak with chips and peas good for weight loss?
At 925 calories per serving, Gammon steak with chips and peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gammon steak with chips and peas?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gammon steak with chips and peas?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: French fries, Gammon steak, Peas
How long does it take to burn off Gammon steak with chips and peas?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gammon steak with chips and peas?
- kcal: 46% of daily intake
- Fat: 54% of daily intake
- Carb: 45% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
