Gammon steak with pineapple, fried egg, jacket potato and mixed vegetables calories & nutrition
Gammon steak with pineapple, fried egg, jacket potato and mixed vegetables contains 681 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 56g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gammon steak with pineapple, fried egg, jacket potato and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gammon steak | 150 g | 243 | 11 | 0 | 36 |
| Pineapple rings | 60 g | 30 | 0 | 7.5 | 0 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6.3 |
| Jacket potato | 200 g | 186 | 0.2 | 42 | 4 |
| Mixed vegetables (broccoli, carrots, green beans) | 120 g | 42 | 0.4 | 6 | 3.6 |
| Cooking oil/Butter | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gammon steak · Pineapple rings · Fried egg · Jacket potato · Mixed vegetables (broccoli, carrots, green beans) · Cooking oil/Butter
How does Gammon steak with pineapple, fried egg, jacket potato and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gammon and Macaroni Cheese with Peas | 450g | 720 | 59g | +39 kcal, more protein |
| Gammon steak with chips and peas | 460g | 925 | 51g | +244 kcal, more protein |
| Gammon steak with fried egg, pineapple, jacket potato and mixed vegetables | 570g | 642 | 40g | -39 kcal, less protein |
| Gammon steak with pilau rice and green vegetables | 440g | 572 | 41g | -109 kcal, less protein |
Frequently Asked Questions
Is Gammon steak with pineapple, fried egg, jacket potato and mixed vegetables healthy?
In moderation. Gammon steak with pineapple, fried egg, jacket potato and mixed vegetables is calorie-dense at 115 kcal/100 g. With 50g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Gammon steak with pineapple, fried egg, jacket potato and mixed vegetables good for weight loss?
At 681 calories per serving, Gammon steak with pineapple, fried egg, jacket potato and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gammon steak with pineapple, fried egg, jacket potato and mixed vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gammon steak with pineapple, fried egg, jacket potato and mixed vegetables?
- Macro split: fat 38%, carbs 33%, protein 29%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Gammon steak, Jacket potato, Fried egg
How long does it take to burn off Gammon steak with pineapple, fried egg, jacket potato and mixed vegetables?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gammon steak with pineapple, fried egg, jacket potato and mixed vegetables?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 28% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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