Gammon steak with pilau rice and green vegetables calories & nutrition
Gammon steak with pilau rice and green vegetables contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 58g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gammon steak with pilau rice and green vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gammon steak | 150 g | 285 | 17 | 0 | 33 |
| Pilau rice | 120 g | 186 | 3 | 35 | 4.5 |
| Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.2 |
| Green beans | 60 g | 19 | 0.1 | 4.2 | 1.1 |
| Chutney | 30 g | 54 | 0.1 | 13 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gammon steak · Pilau rice · Broccoli · Green beans · Chutney
How does Gammon steak with pilau rice and green vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gammon and Macaroni Cheese with Peas | 450g | 720 | 59g | +148 kcal, more protein |
| Gammon steak with chips and peas | 460g | 925 | 51g | +353 kcal, more protein |
| Gammon steak with rice and vegetables | 580g | 785 | 61g | +213 kcal, more protein |
| Gammon steak with rice, creamed spinach, roasted broccoli, and onions | 550g | 845 | 63g | +273 kcal, more protein |
Frequently Asked Questions
Is Gammon steak with pilau rice and green vegetables healthy?
Yes. With 41g of protein and only 58g of carbs, Gammon steak with pilau rice and green vegetables is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Gammon steak with pilau rice and green vegetables good for weight loss?
Yes. At 572 calories with 41g protein, Gammon steak with pilau rice and green vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Gammon steak with pilau rice and green vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gammon steak with pilau rice and green vegetables?
- Macro split: fat 32%, carbs 40%, protein 28%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Gammon steak, Pilau rice, Chutney
How long does it take to burn off Gammon steak with pilau rice and green vegetables?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gammon steak with pilau rice and green vegetables?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 29% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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