Gammon steak with rice, creamed spinach, roasted broccoli, and onions calories & nutrition
Gammon steak with rice, creamed spinach, roasted broccoli, and onions contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 38g fat, 60g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gammon steak with rice, creamed spinach, roasted broccoli, and onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gammon steak | 180 g | 450 | 27 | 0 | 51 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Creamed spinach | 100 g | 120 | 9 | 5 | 4 |
| Roasted broccoli | 80 g | 40 | 1 | 6 | 3 |
| Caramelized onions | 40 g | 40 | 1 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gammon steak · White rice · Creamed spinach · Roasted broccoli · Caramelized onions
How does Gammon steak with rice, creamed spinach, roasted broccoli, and onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gammon steak with rice and vegetables | 580g | 785 | 61g | -60 kcal, less protein |
| Roast Gammon with Braised Red Cabbage and Carrots | 310g | 386 | 33g | -459 kcal, less protein |
Frequently Asked Questions
Is Gammon steak with rice, creamed spinach, roasted broccoli, and onions healthy?
In moderation. Gammon steak with rice, creamed spinach, roasted broccoli, and onions is calorie-dense at 154 kcal/100 g. With 62g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Gammon steak with rice, creamed spinach, roasted broccoli, and onions good for weight loss?
At 845 calories per serving, Gammon steak with rice, creamed spinach, roasted broccoli, and onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gammon steak with rice, creamed spinach, roasted broccoli, and onions?
One serving contains 62g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gammon steak with rice, creamed spinach, roasted broccoli, and onions?
- Macro split: fat 41%, carbs 28%, protein 31%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Gammon steak, White rice, Creamed spinach
How long does it take to burn off Gammon steak with rice, creamed spinach, roasted broccoli, and onions?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gammon steak with rice, creamed spinach, roasted broccoli, and onions?
- kcal: 42% of daily intake
- Fat: 55% of daily intake
- Carb: 30% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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