Gammon steak with rice and vegetables calories & nutrition
Gammon steak with rice and vegetables contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 34g fat, 55g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gammon steak with rice and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gammon Steak | 200 g | 400 | 20 | 0 | 50 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
| Creamed Spinach | 100 g | 100 | 8 | 4 | 3 |
| Sautéed Onions and Mushrooms | 70 g | 70 | 5 | 5 | 2 |
| Green Beans | 30 g | 10 | 0 | 2 | 1 |
| Broccoli/Kale | 30 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gammon Steak · White Rice · Creamed Spinach · Sautéed Onions and Mushrooms · Green Beans · Broccoli/Kale
How does Gammon steak with rice and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gammon steak with rice, creamed spinach, roasted broccoli, and onions | 550g | 845 | 63g | +60 kcal, more protein |
| Roast Gammon with Braised Red Cabbage and Carrots | 310g | 386 | 33g | -399 kcal, less protein |
Frequently Asked Questions
Is Gammon steak with rice and vegetables healthy?
In moderation. Gammon steak with rice and vegetables is calorie-dense at 135 kcal/100 g. With 61g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Gammon steak with rice and vegetables good for weight loss?
At 785 calories per serving, Gammon steak with rice and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gammon steak with rice and vegetables?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gammon steak with rice and vegetables?
- Macro split: fat 39%, carbs 28%, protein 33%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Gammon Steak, White Rice, Creamed Spinach
How long does it take to burn off Gammon steak with rice and vegetables?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gammon steak with rice and vegetables?
- kcal: 39% of daily intake
- Fat: 49% of daily intake
- Carb: 28% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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