Gammon with Parsley Sauce, Roasted Potatoes, and Salad calories & nutrition
Gammon with Parsley Sauce, Roasted Potatoes, and Salad contains 737 calories per serving (37% of a 2,000 kcal daily diet), with 43g fat, 42g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gammon with Parsley Sauce, Roasted Potatoes, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gammon slices | 150 g | 243 | 15 | 0 | 27 |
| Parsley sauce | 60 ml | 78 | 6 | 4 | 2 |
| Roasted potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Salami slice | 15 g | 50 | 4 | 0.5 | 3 |
| Coleslaw | 40 g | 68 | 6 | 3 | 0.5 |
| Mixed green salad and cherry tomatoes | 50 g | 15 | 0 | 2.5 | 1 |
| Beetroot salad | 30 g | 25 | 1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gammon slices · Parsley sauce · Roasted potatoes · Boiled egg · Salami slice · Coleslaw · Mixed green salad and cherry tomatoes · Beetroot salad
How does Gammon with Parsley Sauce, Roasted Potatoes, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gammon and Macaroni Cheese with Peas | 450g | 720 | 59g | -17 kcal, more protein |
| Gammon steak with chips and peas | 460g | 925 | 51g | +188 kcal, more protein |
| Gammon steak with fried egg, pineapple, jacket potato and mixed vegetables | 570g | 642 | 40g | -95 kcal, less protein |
| Gammon steak with pilau rice and green vegetables | 440g | 572 | 41g | -165 kcal, less protein |
Frequently Asked Questions
Is Gammon with Parsley Sauce, Roasted Potatoes, and Salad healthy?
In moderation. Gammon with Parsley Sauce, Roasted Potatoes, and Salad is calorie-dense at 143 kcal/100 g. With 44g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Gammon with Parsley Sauce, Roasted Potatoes, and Salad good for weight loss?
At 737 calories per serving, Gammon with Parsley Sauce, Roasted Potatoes, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gammon with Parsley Sauce, Roasted Potatoes, and Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gammon with Parsley Sauce, Roasted Potatoes, and Salad?
- Macro split: fat 53%, carbs 23%, protein 24%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Gammon slices, Roasted potatoes, Parsley sauce
How long does it take to burn off Gammon with Parsley Sauce, Roasted Potatoes, and Salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gammon with Parsley Sauce, Roasted Potatoes, and Salad?
- kcal: 37% of daily intake
- Fat: 61% of daily intake
- Carb: 21% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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