Garden Egg Sauce with Boiled Egg calories & nutrition
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Garden Egg Sauce with Boiled Egg contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 28g fat, 17g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Egg Sauce with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garden Egg (African Eggplant) | 200 g | 50 | 0.6 | 11.8 | 1.8 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Palm Oil | 15 ml | 135 | 15 | 0 | 0 |
| Red Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Fresh Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Smoked Fish (Mackerel) | 40 g | 105 | 6.5 | 0 | 11.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garden Egg (African Eggplant) · Hard Boiled Egg · Palm Oil · Red Onion · Fresh Tomato · Smoked Fish (Mackerel)
How does Garden Egg Sauce with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Grape Garden Salad | 190g | 243 | 6g | -144 kcal, less protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -217 kcal, less protein |
| Bacon and Cheese Garden Salad with Raisins | 237g | 513 | 29g | +126 kcal, more protein |
| Baked Fish with Tomato Sauce, Bread, and Garden Salad | 361g | 381 | 37g | -6 kcal, more protein |
Frequently Asked Questions
Is Garden Egg Sauce with Boiled Egg healthy?
In moderation. Garden Egg Sauce with Boiled Egg is calorie-dense at 103 kcal/100 g. With 20g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Garden Egg Sauce with Boiled Egg good for weight loss?
Yes. At 387 calories with 20g protein, Garden Egg Sauce with Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Garden Egg Sauce with Boiled Egg?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Egg Sauce with Boiled Egg?
- Macro split: fat 64%, carbs 17%, protein 19%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Palm Oil, Smoked Fish (Mackerel), Hard Boiled Egg
How long does it take to burn off Garden Egg Sauce with Boiled Egg?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Egg Sauce with Boiled Egg?
- kcal: 19% of daily intake
- Fat: 39% of daily intake
- Carb: 8% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
