Garden Salad calories & nutrition
Garden Salad contains 41 calories per serving (2% of a 2,000 kcal daily diet), with 0g fat, 9g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +470 kcal, more protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +594 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +719 kcal, more protein |
| Breaded Chicken with Mashed Potatoes and Garden Salad | 385g | 562 | 33g | +521 kcal, more protein |
Frequently Asked Questions
Is Garden Salad healthy?
Yes. With 2g of protein and only 9g of carbs, Garden Salad is a nutritious meal. At 16 kcal/100 g, it has low energy density — filling without excessive calories.
Is Garden Salad good for weight loss?
At 41 calories per serving, Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad?
- Macro split: fat 9%, carbs 88%, protein 3%
- Energy density: 16 kcal/100 g (low)
- Top calorie contributors: Tomato, Cucumber, Lettuce
How long does it take to burn off Garden Salad?
- Jogging: ~5 min
- Cycling: ~5 min
- Walking: ~10 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad?
- kcal: 2% of daily intake
- Fat: 1% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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