Garden Salad with Avocado calories & nutrition
Garden Salad with Avocado contains 181 calories per serving (9% of a 2,000 kcal daily diet), with 15g fat, 12g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 3 oz | 12 | 0 | 3 | 0 |
| Lettuce | 2 oz | 8 | 0 | 1 | 1 |
| Avocado | 3.5 oz | 161 | 15 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Garden Salad with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +330 kcal, more protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +454 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +579 kcal, more protein |
| Breaded Chicken with Mashed Potatoes and Garden Salad | 385g | 562 | 33g | +381 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Avocado healthy?
In moderation. Garden Salad with Avocado is calorie-dense at 85 kcal/4 oz. With 3g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Avocado good for weight loss?
At 181 calories per serving, Garden Salad with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Avocado?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Avocado?
- Macro split: fat 75%, carbs 27%, protein 0%
- Energy density: 85 kcal/4 oz (low)
- Top calorie contributors: Avocado, Cucumber, Lettuce
How long does it take to burn off Garden Salad with Avocado?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Avocado?
- kcal: 9% of daily intake
- Fat: 21% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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