Garden Salad with Avocado and Lemon calories & nutrition
Garden Salad with Avocado and Lemon contains 204 calories per serving (10% of a 2,000 kcal daily diet), with 14g fat, 20g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Avocado and Lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 2.5 oz | 114 | 10.5 | 6 | 1.5 |
| Cherry Tomatoes | 3 oz | 15 | 0.2 | 3.3 | 0.7 |
| Cucumber | 2 oz | 9 | 0.1 | 2.1 | 0.4 |
| Yellow Bell Pepper | 1.5 oz | 12 | 0.1 | 2.7 | 0.4 |
| Black Olives | 1 oz | 33 | 3.1 | 1.8 | 0.2 |
| Snow Peas | 0.8 oz | 10 | 0.1 | 1.7 | 0.6 |
| Mixed Salad Greens | 1.5 oz | 7 | 0.1 | 1.1 | 0.6 |
| Lemon Wedge | 0.5 oz | 4 | 0 | 1.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Cherry Tomatoes · Cucumber · Yellow Bell Pepper · Black Olives · Snow Peas · Mixed Salad Greens · Lemon Wedge
How does Garden Salad with Avocado and Lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta with Broccoli and Fresh Garden Salad | 465g | 641 | 22g | +437 kcal, more protein |
| Beef Macaroni and Garden Salad | 450g | 575 | 30g | +371 kcal, more protein |
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +307 kcal, more protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +431 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Avocado and Lemon healthy?
In moderation. Garden Salad with Avocado and Lemon is calorie-dense at 64 kcal/4 oz. With 4g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Avocado and Lemon good for weight loss?
At 204 calories per serving, Garden Salad with Avocado and Lemon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Avocado and Lemon?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Avocado and Lemon?
- Macro split: fat 63%, carbs 39%, protein 0%
- Energy density: 64 kcal/4 oz (low)
- Top calorie contributors: Avocado, Black Olives, Cherry Tomatoes
How long does it take to burn off Garden Salad with Avocado and Lemon?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Avocado and Lemon?
- kcal: 10% of daily intake
- Fat: 20% of daily intake
- Carb: 10% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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