Garden Salad with Avocado and Mushrooms calories & nutrition
Garden Salad with Avocado and Mushrooms contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 20g fat, 24g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Avocado and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| White Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
| Red Cabbage | 20 g | 6 | 0 | 1.5 | 0.3 |
| Chickpeas | 30 g | 49 | 0.8 | 8.2 | 2.7 |
| Shredded Carrots | 10 g | 4 | 0 | 1 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Avocado · White Mushrooms · Red Cabbage · Chickpeas · Shredded Carrots · Vinaigrette Dressing
How does Garden Salad with Avocado and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Grape Garden Salad | 190g | 243 | 6g | -40 kcal, less protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -113 kcal, less protein |
| Bacon and Cheese Garden Salad with Raisins | 237g | 513 | 29g | +230 kcal, more protein |
| Baked Fish with Tomato Sauce, Bread, and Garden Salad | 361g | 381 | 37g | +98 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Avocado and Mushrooms healthy?
In moderation. Garden Salad with Avocado and Mushrooms is calorie-dense at 93 kcal/100 g. With 7g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Avocado and Mushrooms good for weight loss?
At 283 calories per serving, Garden Salad with Avocado and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Avocado and Mushrooms?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Avocado and Mushrooms?
- Macro split: fat 64%, carbs 34%, protein 2%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Avocado, Vinaigrette Dressing, Chickpeas
How long does it take to burn off Garden Salad with Avocado and Mushrooms?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Avocado and Mushrooms?
- kcal: 14% of daily intake
- Fat: 29% of daily intake
- Carb: 12% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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