Garden Salad with Avocado and Olives calories & nutrition
Garden Salad with Avocado and Olives contains 158 calories per serving (8% of a 2,000 kcal daily diet), with 12g fat, 14g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Avocado and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 1.5 oz | 10 | 0.2 | 1.5 | 0.6 |
| Cucumber | 2.5 oz | 11 | 0.1 | 2.6 | 0.5 |
| Grape Tomatoes | 3 oz | 15 | 0.2 | 3.3 | 0.8 |
| Black Olives | 1.2 oz | 40 | 3.6 | 2 | 0.3 |
| Avocado | 1.8 oz | 82 | 7.5 | 4.3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Cucumber · Grape Tomatoes · Black Olives · Avocado
How does Garden Salad with Avocado and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +353 kcal, more protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +477 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +602 kcal, more protein |
| Breaded Chicken with Mashed Potatoes and Garden Salad | 385g | 562 | 33g | +404 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Avocado and Olives healthy?
In moderation. Garden Salad with Avocado and Olives is calorie-dense at 63 kcal/4 oz. With 3g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Avocado and Olives good for weight loss?
At 158 calories per serving, Garden Salad with Avocado and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Avocado and Olives?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Avocado and Olives?
- Macro split: fat 66%, carbs 35%, protein 0%
- Energy density: 63 kcal/4 oz (low)
- Top calorie contributors: Avocado, Black Olives, Grape Tomatoes
How long does it take to burn off Garden Salad with Avocado and Olives?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Avocado and Olives?
- kcal: 8% of daily intake
- Fat: 17% of daily intake
- Carb: 7% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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