Garden Salad with Avocado and Squash calories & nutrition
Garden Salad with Avocado and Squash contains 379 calories per serving (19% of a 2,000 kcal daily diet), with 31g fat, 26g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Avocado and Squash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 50 g | 12 | 0.1 | 2 | 0.9 |
| Avocado | 60 g | 96 | 9 | 5 | 1.2 |
| Squash | 80 g | 32 | 0.1 | 8 | 0.8 |
| Corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Creamy Dressing | 45 ml | 202 | 21 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Avocado · Squash · Corn · Red Bell Pepper · Cucumber · Creamy Dressing
How does Garden Salad with Avocado and Squash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta with Broccoli and Fresh Garden Salad | 465g | 641 | 22g | +262 kcal, more protein |
| Baked Salmon with Basmati Rice and Garden Salad | 435g | 659 | 47g | +280 kcal, more protein |
| BBQ chicken thighs with garden salad | 410g | 701 | 55g | +322 kcal, more protein |
| Beef Macaroni and Garden Salad | 450g | 575 | 30g | +196 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Avocado and Squash healthy?
In moderation. Garden Salad with Avocado and Squash is calorie-dense at 120 kcal/100 g. With 4g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Avocado and Squash good for weight loss?
At 379 calories per serving, Garden Salad with Avocado and Squash is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Avocado and Squash?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Avocado and Squash?
- Macro split: fat 73%, carbs 27%, protein 0%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Avocado, Squash
How long does it take to burn off Garden Salad with Avocado and Squash?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Avocado and Squash?
- kcal: 19% of daily intake
- Fat: 44% of daily intake
- Carb: 13% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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