Garden Salad with Avocado and Yogurt Tahini Dressing calories & nutrition
Garden Salad with Avocado and Yogurt Tahini Dressing contains 277 calories per serving (14% of a 2,000 kcal daily diet), with 20g fat, 21g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Avocado and Yogurt Tahini Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 50 g | 10 | 0.1 | 1.7 | 0.7 |
| Avocado | 75 g | 120 | 11 | 6.4 | 1.5 |
| Corn Kernels | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Diced Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Diced Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Cucumber | 25 g | 4 | 0 | 0.9 | 0.2 |
| 0% Fat Greek Yogurt | 30 g | 18 | 0 | 1.1 | 3.1 |
| Tahini Sauce | 15 ml | 89 | 8 | 3.2 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Avocado · Corn Kernels · Diced Tomatoes · Diced Red Bell Pepper · Cucumber · 0% Fat Greek Yogurt · Tahini Sauce
How does Garden Salad with Avocado and Yogurt Tahini Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta with Broccoli and Fresh Garden Salad | 465g | 641 | 22g | +364 kcal, more protein |
| Beef Macaroni and Garden Salad | 450g | 575 | 30g | +298 kcal, more protein |
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +234 kcal, more protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +358 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Avocado and Yogurt Tahini Dressing healthy?
In moderation. Garden Salad with Avocado and Yogurt Tahini Dressing is calorie-dense at 105 kcal/100 g. With 9g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Avocado and Yogurt Tahini Dressing good for weight loss?
At 277 calories per serving, Garden Salad with Avocado and Yogurt Tahini Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Avocado and Yogurt Tahini Dressing?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Avocado and Yogurt Tahini Dressing?
- Macro split: fat 64%, carbs 30%, protein 6%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Avocado, Tahini Sauce, Corn Kernels
How long does it take to burn off Garden Salad with Avocado and Yogurt Tahini Dressing?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Avocado and Yogurt Tahini Dressing?
- kcal: 14% of daily intake
- Fat: 28% of daily intake
- Carb: 10% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
