Garden Salad with Balsamic Glaze calories & nutrition
Garden Salad with Balsamic Glaze contains 73 calories per serving (4% of a 2,000 kcal daily diet), with 0g fat, 17g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Balsamic Glaze | 15 ml | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Cucumber · Cherry Tomatoes · Balsamic Glaze
How does Garden Salad with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +562 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +687 kcal, more protein |
| Breaded Chicken with Mashed Potatoes and Garden Salad | 385g | 562 | 33g | +489 kcal, more protein |
| Chicken and Garden Salad | 272g | 465 | 50g | +392 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Balsamic Glaze healthy?
Yes. With 2g of protein and only 17g of carbs, Garden Salad with Balsamic Glaze is a nutritious meal. At 35 kcal/100 g, it has low energy density — filling without excessive calories.
Is Garden Salad with Balsamic Glaze good for weight loss?
At 73 calories per serving, Garden Salad with Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Balsamic Glaze?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Balsamic Glaze?
- Macro split: fat 6%, carbs 93%, protein 1%
- Energy density: 35 kcal/100 g (low)
- Top calorie contributors: Balsamic Glaze, Romaine Lettuce, Cucumber
How long does it take to burn off Garden Salad with Balsamic Glaze?
- Jogging: ~8 min
- Cycling: ~10 min
- Walking: ~18 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Balsamic Glaze?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 8% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
