Garden Salad with Balsamic Vinaigrette calories & nutrition
Garden Salad with Balsamic Vinaigrette contains 136 calories per serving (7% of a 2,000 kcal daily diet), with 12g fat, 6g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Balsamic Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 3 oz | 12 | 0.1 | 2.5 | 0.8 |
| Red Cabbage | 0.5 oz | 4 | 0 | 1 | 0.2 |
| Balsamic Vinaigrette | 1 floz | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Red Cabbage · Balsamic Vinaigrette
How does Garden Salad with Balsamic Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +375 kcal, more protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +499 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +624 kcal, more protein |
| Breaded Chicken with Mashed Potatoes and Garden Salad | 385g | 562 | 33g | +426 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Balsamic Vinaigrette healthy?
In moderation. Garden Salad with Balsamic Vinaigrette is calorie-dense at 119 kcal/4 oz. With 1g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Balsamic Vinaigrette good for weight loss?
At 136 calories per serving, Garden Salad with Balsamic Vinaigrette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Balsamic Vinaigrette?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Balsamic Vinaigrette?
- Macro split: fat 80%, carbs 19%, protein 1%
- Energy density: 119 kcal/4 oz (low)
- Top calorie contributors: Balsamic Vinaigrette, Iceberg Lettuce, Red Cabbage
How long does it take to burn off Garden Salad with Balsamic Vinaigrette?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Balsamic Vinaigrette?
- kcal: 7% of daily intake
- Fat: 17% of daily intake
- Carb: 3% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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