Garden Salad with Biscuit and Hard-Boiled Egg calories & nutrition
Garden Salad with Biscuit and Hard-Boiled Egg contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 33g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Biscuit and Hard-Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Shredded Cheddar Cheese | 40 g | 160 | 13.2 | 1.6 | 10 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Biscuit | 60 g | 220 | 12 | 23 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Shredded Cheddar Cheese · Hard-boiled Egg · Cucumber · Carrots · Biscuit
How does Garden Salad with Biscuit and Hard-Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | -56 kcal, less protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +68 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +193 kcal, less protein |
| Breaded Chicken with Mashed Potatoes and Garden Salad | 385g | 562 | 33g | -5 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Biscuit and Hard-Boiled Egg healthy?
In moderation. Garden Salad with Biscuit and Hard-Boiled Egg is calorie-dense at 158 kcal/100 g. With 28g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Biscuit and Hard-Boiled Egg good for weight loss?
Yes. At 567 calories with 28g protein, Garden Salad with Biscuit and Hard-Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Garden Salad with Biscuit and Hard-Boiled Egg?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Biscuit and Hard-Boiled Egg?
- Macro split: fat 57%, carbs 23%, protein 20%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Biscuit, Shredded Cheddar Cheese, Hard-boiled Egg
How long does it take to burn off Garden Salad with Biscuit and Hard-Boiled Egg?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Biscuit and Hard-Boiled Egg?
- kcal: 28% of daily intake
- Fat: 52% of daily intake
- Carb: 16% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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