Garden Salad with Boiled Egg and Croutons calories & nutrition
Garden Salad with Boiled Egg and Croutons contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 33g fat, 38g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Boiled Egg and Croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.2 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Black Olives | 30 g | 35 | 3.2 | 1.9 | 0.2 |
| Croutons | 40 g | 163 | 4.3 | 26.5 | 4.5 |
| Vinaigrette Dressing | 30 ml | 135 | 14.2 | 2.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Boiled Egg · Cherry Tomatoes · Black Olives · Croutons · Vinaigrette Dressing
How does Garden Salad with Boiled Egg and Croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +118 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +243 kcal, more protein |
| Breaded Chicken with Mashed Potatoes and Garden Salad | 385g | 562 | 33g | +45 kcal, more protein |
| Chicken and Garden Salad | 272g | 465 | 50g | -52 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Boiled Egg and Croutons healthy?
In moderation. Garden Salad with Boiled Egg and Croutons is calorie-dense at 136 kcal/100 g. With 19g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Boiled Egg and Croutons good for weight loss?
Yes. At 517 calories with 19g protein, Garden Salad with Boiled Egg and Croutons keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Garden Salad with Boiled Egg and Croutons?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Boiled Egg and Croutons?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Croutons, Boiled Egg, Vinaigrette Dressing
How long does it take to burn off Garden Salad with Boiled Egg and Croutons?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Boiled Egg and Croutons?
- kcal: 26% of daily intake
- Fat: 47% of daily intake
- Carb: 19% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
