Garden Salad with Broccolini and Poached Egg calories & nutrition
Garden Salad with Broccolini and Poached Egg contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 26g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Broccolini and Poached Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Broccolini | 60 g | 21 | 0.3 | 3.6 | 2.3 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Tomato | 70 g | 13 | 0.1 | 2.7 | 0.6 |
| Green Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Sesame Ginger Dressing | 30 ml | 135 | 13 | 4 | 0.5 |
| Noodles | 40 g | 55 | 0.5 | 10.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Broccolini · Cucumber · Tomato · Green Lettuce · Spinach · Sesame Ginger Dressing · Noodles
How does Garden Salad with Broccolini and Poached Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta with Broccoli and Fresh Garden Salad | 465g | 641 | 22g | +323 kcal, more protein |
| Beef Macaroni and Garden Salad | 450g | 575 | 30g | +257 kcal, more protein |
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +193 kcal, more protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +317 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Broccolini and Poached Egg healthy?
In moderation. Garden Salad with Broccolini and Poached Egg is calorie-dense at 84 kcal/100 g. With 13g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Broccolini and Poached Egg good for weight loss?
At 318 calories per serving, Garden Salad with Broccolini and Poached Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Broccolini and Poached Egg?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Broccolini and Poached Egg?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Sesame Ginger Dressing, Poached Egg, Noodles
How long does it take to burn off Garden Salad with Broccolini and Poached Egg?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Broccolini and Poached Egg?
- kcal: 16% of daily intake
- Fat: 27% of daily intake
- Carb: 13% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
