Garden Salad with Caesar Dressing calories & nutrition
Garden Salad with Caesar Dressing contains 209 calories per serving (10% of a 2,000 kcal daily diet), with 19g fat, 7g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Caesar Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 3 oz | 15 | 0.2 | 2.8 | 1 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0.2 |
| Caesar Dressing | 1 floz | 160 | 17 | 1 | 0.5 |
| Parmesan Cheese | 0.2 oz | 22 | 1.5 | 0.2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Cherry Tomatoes · Cucumber · Caesar Dressing · Parmesan Cheese
How does Garden Salad with Caesar Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +302 kcal, more protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +426 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +551 kcal, more protein |
| Breaded Chicken with Mashed Potatoes and Garden Salad | 385g | 562 | 33g | +353 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Caesar Dressing healthy?
In moderation. Garden Salad with Caesar Dressing is calorie-dense at 124 kcal/4 oz. With 4g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Caesar Dressing good for weight loss?
At 209 calories per serving, Garden Salad with Caesar Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Caesar Dressing?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Caesar Dressing?
- Macro split: fat 81%, carbs 13%, protein 6%
- Energy density: 124 kcal/4 oz (low)
- Top calorie contributors: Caesar Dressing, Parmesan Cheese, Romaine Lettuce
How long does it take to burn off Garden Salad with Caesar Dressing?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Caesar Dressing?
- kcal: 10% of daily intake
- Fat: 27% of daily intake
- Carb: 3% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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