Garden Salad with Caesar Dressing and Croutons calories & nutrition
Garden Salad with Caesar Dressing and Croutons contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 43g fat, 32g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Caesar Dressing and Croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Croutons | 30 g | 135 | 4.5 | 20 | 3.5 |
| Cheddar Cheese Cubes | 40 g | 160 | 13.2 | 1.3 | 9 |
| Caesar Dressing | 45 ml | 216 | 22.5 | 2.5 | 0.8 |
| Grated Parmesan Cheese | 10 g | 40 | 2.6 | 0.4 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Cucumber · Red Onion · Croutons · Cheddar Cheese Cubes · Caesar Dressing · Grated Parmesan Cheese
How does Garden Salad with Caesar Dressing and Croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +50 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +175 kcal, more protein |
| Breaded Chicken with Mashed Potatoes and Garden Salad | 385g | 562 | 33g | -23 kcal, more protein |
| Chicken and Garden Salad | 272g | 465 | 50g | -120 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Caesar Dressing and Croutons healthy?
In moderation. Garden Salad with Caesar Dressing and Croutons is calorie-dense at 192 kcal/100 g. With 19g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Caesar Dressing and Croutons good for weight loss?
Yes. At 585 calories with 19g protein, Garden Salad with Caesar Dressing and Croutons keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Garden Salad with Caesar Dressing and Croutons?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Caesar Dressing and Croutons?
- Macro split: fat 66%, carbs 22%, protein 12%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Caesar Dressing, Cheddar Cheese Cubes, Croutons
How long does it take to burn off Garden Salad with Caesar Dressing and Croutons?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Caesar Dressing and Croutons?
- kcal: 29% of daily intake
- Fat: 62% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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