Garden Salad with Caesar Dressing and Parmesan calories & nutrition
Garden Salad with Caesar Dressing and Parmesan contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 27g fat, 14g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Caesar Dressing and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 100 g | 15 | 0.2 | 2.8 | 1.3 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Caesar Dressing | 45 ml | 216 | 22 | 3 | 1.5 |
| Grated Parmesan Cheese | 15 g | 60 | 4 | 0.5 | 5.5 |
| Pepperoncini | 20 g | 5 | 0.1 | 1 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Cherry Tomatoes · Cucumber · Caesar Dressing · Grated Parmesan Cheese · Pepperoncini · Red Onion
How does Garden Salad with Caesar Dressing and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Grape Garden Salad | 190g | 243 | 6g | -81 kcal, less protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -154 kcal, less protein |
| Bacon and Cheese Garden Salad with Raisins | 237g | 513 | 29g | +189 kcal, more protein |
| Baked Fish with Tomato Sauce, Bread, and Garden Salad | 361g | 381 | 37g | +57 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Caesar Dressing and Parmesan healthy?
In moderation. Garden Salad with Caesar Dressing and Parmesan is calorie-dense at 100 kcal/100 g. With 10g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Caesar Dressing and Parmesan good for weight loss?
At 324 calories per serving, Garden Salad with Caesar Dressing and Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Caesar Dressing and Parmesan?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Caesar Dressing and Parmesan?
- Macro split: fat 74%, carbs 17%, protein 9%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Caesar Dressing, Grated Parmesan Cheese, Mixed Salad Greens
How long does it take to burn off Garden Salad with Caesar Dressing and Parmesan?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Caesar Dressing and Parmesan?
- kcal: 16% of daily intake
- Fat: 38% of daily intake
- Carb: 7% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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