Garden Salad with Cherry Tomatoes and Cucumber calories & nutrition
Garden Salad with Cherry Tomatoes and Cucumber contains 67 calories per serving (3% of a 2,000 kcal daily diet), with 1g fat, 14g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Cherry Tomatoes and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.6 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Mixed Salad Greens | 50 g | 11 | 0.1 | 1.7 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry Tomatoes · Cucumber · Red Onion · Green Bell Pepper · Mixed Salad Greens
How does Garden Salad with Cherry Tomatoes and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +568 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +693 kcal, more protein |
| Breaded Chicken with Mashed Potatoes and Garden Salad | 385g | 562 | 33g | +495 kcal, more protein |
| Chicken and Garden Salad | 272g | 465 | 50g | +398 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Cherry Tomatoes and Cucumber healthy?
Yes. With 4g of protein and only 14g of carbs, Garden Salad with Cherry Tomatoes and Cucumber is a nutritious meal. At 19 kcal/100 g, it has low energy density — filling without excessive calories.
Is Garden Salad with Cherry Tomatoes and Cucumber good for weight loss?
At 67 calories per serving, Garden Salad with Cherry Tomatoes and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Cherry Tomatoes and Cucumber?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Cherry Tomatoes and Cucumber?
- Macro split: fat 8%, carbs 86%, protein 6%
- Energy density: 19 kcal/100 g (low)
- Top calorie contributors: Cherry Tomatoes, Cucumber, Mixed Salad Greens
How long does it take to burn off Garden Salad with Cherry Tomatoes and Cucumber?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~16 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Cherry Tomatoes and Cucumber?
- kcal: 3% of daily intake
- Fat: 1% of daily intake
- Carb: 7% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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