Garden Salad with Chèvre and Maple Balsamic Vinaigrette calories & nutrition
Garden Salad with Chèvre and Maple Balsamic Vinaigrette contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 29g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Chèvre and Maple Balsamic Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| House-mixed greens | 100 g | 15 | 0.2 | 2.5 | 0.8 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cucumber | 40 g | 6 | 0 | 1.4 | 0.2 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Cherry tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Croutons | 15 g | 61 | 1.5 | 10 | 1.8 |
| Maple balsamic vinaigrette | 30 ml | 135 | 11 | 9 | 0 |
| Chèvre (goat cheese) | 28 g | 75 | 6 | 0.3 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
House-mixed greens · Red onion · Cucumber · Red bell pepper · Cherry tomato · Croutons · Maple balsamic vinaigrette · Chèvre (goat cheese)
How does Garden Salad with Chèvre and Maple Balsamic Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta with Broccoli and Fresh Garden Salad | 465g | 641 | 22g | +323 kcal, more protein |
| Beef Macaroni and Garden Salad | 450g | 575 | 30g | +257 kcal, more protein |
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +193 kcal, more protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +317 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Chèvre and Maple Balsamic Vinaigrette healthy?
In moderation. Garden Salad with Chèvre and Maple Balsamic Vinaigrette is calorie-dense at 102 kcal/100 g. With 9g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Chèvre and Maple Balsamic Vinaigrette good for weight loss?
At 318 calories per serving, Garden Salad with Chèvre and Maple Balsamic Vinaigrette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Chèvre and Maple Balsamic Vinaigrette?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Chèvre and Maple Balsamic Vinaigrette?
- Macro split: fat 53%, carbs 36%, protein 11%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Maple balsamic vinaigrette, Chèvre (goat cheese), Croutons
How long does it take to burn off Garden Salad with Chèvre and Maple Balsamic Vinaigrette?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Chèvre and Maple Balsamic Vinaigrette?
- kcal: 16% of daily intake
- Fat: 27% of daily intake
- Carb: 14% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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