Garden Salad with Corn and Creamy Dressing calories & nutrition
Garden Salad with Corn and Creamy Dressing contains 207 calories per serving (10% of a 2,000 kcal daily diet), with 15g fat, 18g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Corn and Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 75 g | 11 | 0.1 | 2.2 | 0.7 |
| Sweet Corn | 60 g | 52 | 0.7 | 11.4 | 1.6 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Sweet Corn · Cucumber · Tomato · Creamy Salad Dressing
How does Garden Salad with Corn and Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +304 kcal, more protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +428 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +553 kcal, more protein |
| Breaded Chicken with Mashed Potatoes and Garden Salad | 385g | 562 | 33g | +355 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Corn and Creamy Dressing healthy?
In moderation. Garden Salad with Corn and Creamy Dressing is calorie-dense at 96 kcal/100 g. With 3g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Corn and Creamy Dressing good for weight loss?
At 207 calories per serving, Garden Salad with Corn and Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Corn and Creamy Dressing?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Corn and Creamy Dressing?
- Macro split: fat 65%, carbs 34%, protein 1%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Creamy Salad Dressing, Sweet Corn, Iceberg Lettuce
How long does it take to burn off Garden Salad with Corn and Creamy Dressing?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Corn and Creamy Dressing?
- kcal: 10% of daily intake
- Fat: 21% of daily intake
- Carb: 9% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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