Garden Salad with Crab Salad and Mixed Berries calories & nutrition
Garden Salad with Crab Salad and Mixed Berries contains 254 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 28g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Crab Salad and Mixed Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crab Salad (Imitation Crab with Mayonnaise) | 100 g | 188 | 12 | 12 | 8 |
| Baby Carrots | 40 g | 16 | 0 | 4 | 0 |
| Grape Tomatoes | 30 g | 6 | 0 | 1.5 | 0 |
| Cucumber Slices | 25 g | 4 | 0 | 1 | 0 |
| Mixed Berries (Strawberries, Blueberries, Blackberries) | 60 g | 32 | 0 | 8 | 0 |
| Spinach and Mixed Greens | 20 g | 5 | 0 | 1 | 0.25 |
| Radish Slice | 5 g | 1 | 0 | 0.25 | 0 |
| Green Onions | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crab Salad (Imitation Crab with Mayonnaise) · Baby Carrots · Grape Tomatoes · Cucumber Slices · Mixed Berries (Strawberries, Blueberries, Blackberries) · Spinach and Mixed Greens · Radish Slice · Green Onions
How does Garden Salad with Crab Salad and Mixed Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta with Broccoli and Fresh Garden Salad | 465g | 641 | 22g | +387 kcal, more protein |
| Beef Macaroni and Garden Salad | 450g | 575 | 30g | +321 kcal, more protein |
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +257 kcal, more protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +381 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Crab Salad and Mixed Berries healthy?
Yes. With 8g of protein and only 28g of carbs, Garden Salad with Crab Salad and Mixed Berries is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Garden Salad with Crab Salad and Mixed Berries good for weight loss?
At 254 calories per serving, Garden Salad with Crab Salad and Mixed Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Crab Salad and Mixed Berries?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Crab Salad and Mixed Berries?
- Macro split: fat 43%, carbs 45%, protein 12%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Crab Salad (Imitation Crab with Mayonnaise), Mixed Berries (Strawberries, Blueberries, Blackberries), Baby Carrots
How long does it take to burn off Garden Salad with Crab Salad and Mixed Berries?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Crab Salad and Mixed Berries?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 14% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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