Garden Salad with Creamy Dressing calories & nutrition
Garden Salad with Creamy Dressing contains 236 calories per serving (12% of a 2,000 kcal daily diet), with 18g fat, 16g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 3 oz | 15 | 0.2 | 2.8 | 1.2 |
| Creamy Dressing | 1 floz | 145 | 15 | 2 | 0.5 |
| Croutons | 0.5 oz | 60 | 2.5 | 8 | 1.5 |
| Red Onion | 0.5 oz | 6 | 0 | 1.4 | 0.1 |
| Tomato | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
| Radish | 0.3 oz | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Creamy Dressing · Croutons · Red Onion · Tomato · Radish
How does Garden Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +399 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +524 kcal, more protein |
| Breaded Chicken with Mashed Potatoes and Garden Salad | 385g | 562 | 33g | +326 kcal, more protein |
| Chicken and Garden Salad | 272g | 465 | 50g | +229 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Creamy Dressing healthy?
In moderation. Garden Salad with Creamy Dressing is calorie-dense at 138 kcal/4 oz. With 4g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Creamy Dressing good for weight loss?
At 236 calories per serving, Garden Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Creamy Dressing?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Creamy Dressing?
- Macro split: fat 68%, carbs 27%, protein 5%
- Energy density: 138 kcal/4 oz (low)
- Top calorie contributors: Creamy Dressing, Croutons, Mixed Salad Greens
How long does it take to burn off Garden Salad with Creamy Dressing?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Creamy Dressing?
- kcal: 12% of daily intake
- Fat: 25% of daily intake
- Carb: 8% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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