Garden Salad with Creamy Herb Dressing calories & nutrition
Garden Salad with Creamy Herb Dressing contains 232 calories per serving (12% of a 2,000 kcal daily diet), with 21g fat, 9g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Creamy Herb Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 2 oz | 13 | 0.1 | 2 | 1 |
| Cherry Tomatoes | 3 oz | 15 | 0.2 | 3.3 | 0.8 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0.3 |
| Radish | 0.5 oz | 2 | 0 | 0.5 | 0.1 |
| Creamy Herb Dressing | 1 floz | 135 | 14 | 2 | 0.3 |
| Herb Oil | 0.25 floz | 61 | 6.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Cherry Tomatoes · Cucumber · Radish · Creamy Herb Dressing · Herb Oil
How does Garden Salad with Creamy Herb Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Grape Garden Salad | 190g | 243 | 6g | +11 kcal, more protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -62 kcal, less protein |
| Bacon and Cheese Garden Salad with Raisins | 237g | 513 | 29g | +281 kcal, more protein |
| Baked Fish with Tomato Sauce, Bread, and Garden Salad | 361g | 381 | 37g | +149 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Creamy Herb Dressing healthy?
In moderation. Garden Salad with Creamy Herb Dressing is calorie-dense at 112 kcal/4 oz. With 2g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Creamy Herb Dressing good for weight loss?
At 232 calories per serving, Garden Salad with Creamy Herb Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Creamy Herb Dressing?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Creamy Herb Dressing?
- Macro split: fat 82%, carbs 16%, protein 2%
- Energy density: 112 kcal/4 oz (low)
- Top calorie contributors: Creamy Herb Dressing, Herb Oil, Cherry Tomatoes
How long does it take to burn off Garden Salad with Creamy Herb Dressing?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Creamy Herb Dressing?
- kcal: 12% of daily intake
- Fat: 30% of daily intake
- Carb: 5% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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