Garden Salad with Croutons and Creamy Dressing calories & nutrition
Garden Salad with Croutons and Creamy Dressing contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 36g fat, 33g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Croutons and Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Croutons | 30 g | 135 | 5 | 19 | 3.5 |
| Creamy Dressing | 45 ml | 210 | 22 | 3 | 0.5 |
| Corn Kernels | 25 g | 24 | 0.4 | 5 | 0.8 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Shredded Cheddar Cheese | 20 g | 81 | 6.7 | 0.3 | 4.9 |
| Tomato | 30 g | 5 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Croutons · Creamy Dressing · Corn Kernels · Black Olives · Shredded Cheddar Cheese · Tomato
How does Garden Salad with Croutons and Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +22 kcal, more protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +146 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +271 kcal, more protein |
| Breaded Chicken with Mashed Potatoes and Garden Salad | 385g | 562 | 33g | +73 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Croutons and Creamy Dressing healthy?
In moderation. Garden Salad with Croutons and Creamy Dressing is calorie-dense at 185 kcal/100 g. With 11g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Croutons and Creamy Dressing good for weight loss?
At 489 calories per serving, Garden Salad with Croutons and Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Croutons and Creamy Dressing?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Croutons and Creamy Dressing?
- Macro split: fat 66%, carbs 27%, protein 7%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Creamy Dressing, Croutons, Shredded Cheddar Cheese
How long does it take to burn off Garden Salad with Croutons and Creamy Dressing?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Croutons and Creamy Dressing?
- kcal: 24% of daily intake
- Fat: 52% of daily intake
- Carb: 16% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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