Garden Salad with Croutons and Creamy Dressing calories & nutrition
Garden Salad with Croutons and Creamy Dressing contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 36g fat, 33g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Croutons and Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Croutons | 30 g | 135 | 5 | 19 | 3.5 |
| Creamy Dressing | 45 ml | 210 | 22 | 3 | 0.5 |
| Corn Kernels | 25 g | 24 | 0.4 | 5 | 0.8 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Shredded Cheddar Cheese | 20 g | 81 | 6.7 | 0.3 | 4.9 |
| Tomato | 30 g | 5 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Croutons · Creamy Dressing · Corn Kernels · Black Olives · Shredded Cheddar Cheese · Tomato
How does Garden Salad with Croutons and Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta with Broccoli and Fresh Garden Salad | 465g | 641 | 22g | +152 kcal, more protein |
| Baked Salmon with Basmati Rice and Garden Salad | 435g | 659 | 47g | +170 kcal, more protein |
| BBQ chicken thighs with garden salad | 410g | 701 | 55g | +212 kcal, more protein |
| Beef Macaroni and Garden Salad | 450g | 575 | 30g | +86 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Croutons and Creamy Dressing healthy?
In moderation. Garden Salad with Croutons and Creamy Dressing is calorie-dense at 185 kcal/100 g. With 11g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Croutons and Creamy Dressing good for weight loss?
At 489 calories per serving, Garden Salad with Croutons and Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Croutons and Creamy Dressing?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Croutons and Creamy Dressing?
- Macro split: fat 66%, carbs 27%, protein 7%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Creamy Dressing, Croutons, Shredded Cheddar Cheese
How long does it take to burn off Garden Salad with Croutons and Creamy Dressing?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Croutons and Creamy Dressing?
- kcal: 24% of daily intake
- Fat: 52% of daily intake
- Carb: 16% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
