Garden Salad with Dressing calories & nutrition
Garden Salad with Dressing contains 166 calories per serving (8% of a 2,000 kcal daily diet), with 14g fat, 7g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 100 g | 14 | 0.1 | 2 | 1 |
| Tomato | 60 g | 11 | 0.1 | 2 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Paprika dressing | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Tomato · Cucumber · Paprika dressing
How does Garden Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +345 kcal, more protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +469 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +594 kcal, more protein |
| Breaded Chicken with Mashed Potatoes and Garden Salad | 385g | 562 | 33g | +396 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Dressing healthy?
In moderation. Garden Salad with Dressing is calorie-dense at 72 kcal/100 g. With 2g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Dressing good for weight loss?
At 166 calories per serving, Garden Salad with Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Dressing?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Dressing?
- Macro split: fat 78%, carbs 17%, protein 5%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Paprika dressing, Iceberg lettuce, Tomato
How long does it take to burn off Garden Salad with Dressing?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Dressing?
- kcal: 8% of daily intake
- Fat: 20% of daily intake
- Carb: 4% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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