Garden Salad with Egg Salad, Cottage Cheese with Peaches, and Tea calories & nutrition
Garden Salad with Egg Salad, Cottage Cheese with Peaches, and Tea contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 26g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Egg Salad, Cottage Cheese with Peaches, and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Salad | 100 g | 250 | 22 | 3 | 10 |
| Cottage Cheese | 125 g | 120 | 5 | 4 | 15 |
| Canned Peaches | 60 g | 40 | 0 | 10 | 0 |
| Baby Carrots | 30 g | 12 | 0 | 3 | 0 |
| Cucumber Slices | 40 g | 6 | 0 | 1 | 0.5 |
| Cherry Tomatoes | 45 g | 8 | 0 | 2 | 0 |
| Radish Slices | 15 g | 2 | 0 | 0.5 | 0 |
| Mixed Salad Greens | 20 g | 4 | 0 | 1 | 0 |
| Lemon Wedge | 15 g | 4 | 0 | 1 | 0 |
| Black Tea | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Salad · Cottage Cheese · Canned Peaches · Baby Carrots · Cucumber Slices · Cherry Tomatoes · Radish Slices · Mixed Salad Greens · Lemon Wedge · Black Tea
How does Garden Salad with Egg Salad, Cottage Cheese with Peaches, and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta with Broccoli and Fresh Garden Salad | 465g | 641 | 22g | +193 kcal, less protein |
| Beef Macaroni and Garden Salad | 450g | 575 | 30g | +127 kcal, more protein |
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +63 kcal, less protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +187 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Egg Salad, Cottage Cheese with Peaches, and Tea healthy?
In moderation. Garden Salad with Egg Salad, Cottage Cheese with Peaches, and Tea is calorie-dense at 64 kcal/100 g. With 26g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Egg Salad, Cottage Cheese with Peaches, and Tea good for weight loss?
Yes. At 448 calories with 26g protein, Garden Salad with Egg Salad, Cottage Cheese with Peaches, and Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Garden Salad with Egg Salad, Cottage Cheese with Peaches, and Tea?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Egg Salad, Cottage Cheese with Peaches, and Tea?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Egg Salad, Cottage Cheese, Canned Peaches
How long does it take to burn off Garden Salad with Egg Salad, Cottage Cheese with Peaches, and Tea?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Egg Salad, Cottage Cheese with Peaches, and Tea?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 13% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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